ATMA Performance Camp
ATMA Performance Camp | 3 Days of Power, Precision, & Development
This three-day program is designed to help you by combining advanced conditioning, injury prevention, and elite-level poomsae training. It’s the kind of work that builds champions—and it all starts with the right foundation.
Day 1: Learn the foundation
The weekend begins with a high-performance session led by the world-renowned Taekwondo athletic conditioning and rehabilitation expert from Korea, Physio_MoonPro
This day is focused on:
• Athletic strength & mobility
• Movement efficiency
• Injury prevention drills
• Conditioning methods used by Team ATMA
Ever wonder why some athletes continue to excel while you feel stuck? We continue to develop foundational skills by integrating our program with experts such as Physio_MoonPro
Days 2–3: Apply the foundation
You will apply what you learned on day 1 to actual techniques and drills with Master Gun:
• High-level drills
• Strategic poomsae applications
• Technical refinement
• Everyday mobility + conditioning integration
It’s not just about kicking higher—it’s about training smarter and training with PURPOSE.
*Space is LIMITED to the first 20 sign ups only.
*As this is a purpose driven 3 day program, single day sessions are not possible.
Camp Schedule & Fee
Saturday, 5/24: 10am - 5pm
Sunday, 5/25: 10am - 5pm
Monday, 5/26: 9am - 3pm
$599 Full 3 Day Program.
*Please note that all registrations are non-refundable, as space is limited. We want to ensure fairness to everyone—when a spot is reserved and left unused, it prevents others from having the opportunity to participate.
Hotel Accomodation
Home2Suite by Hilton: (1mile away from ATMA) https://www.hilton.com/en/book/reservation/deeplink/?ctyhocn=EWREHHT&corporateCode=0002742151
Sonesta Select: (1.9mile away from ATMA)
Location: Apex Tigers Martial Arts
79 Hanover Road
Florham Park, NJ 07932